Second one day International Brisbane-Reduce Calories by Sports (Exercise)

Cricket Updates;
                   
                            SECOND ONE DAY INTERNATIONAL BRISBANE;

India-308-8(50 overs)Sharma 124 runs,Rhane 89 runs,and Kohli 51 runs.
Astralia 309-3(49 overs) Bailey 76 runs not out.Astralia won by 7 wickets.Astralia set a new run-chase record at Brisbane to beat India by seven wicket and take a 2-0 lead in the best-of-five one day international eriess.The visitors won the toss and made 308-8 from their 50 overs at the Gabba,with opener Rohit Shama hitting 124 runs.But Astralia openers Aaron and Shaun put on a 145 runs stand.Captain Steve Smith-46 runs George 76 run not out also played key roles for the home side as they eased twords their vitory total.

REDUCE CALORIES BY SPORTS(EXERCISE)

                                                                                    Calories consumption figures in the following entries denote the approximate number of calories consumed by some one of 65 kg(150 lb) carrying out the sport over the half hour period.Consumption varies according to how energetically the exercise is carried out.

Athletics

               Running 450 per half hours;calories consumption for other activities varies according to the activity .Activities on the athletics track or field are divided in to running,jumping,throwing,or a combination of some or all of these.while athletics as a whole makes for complete physical fitness,each activity has its own benefits and appeals to different people and constitutions.Running,long or middle distance running promotes endurance,sprinting and hurdling develop leg strength and all are good for the heart and lungs.Long and high jumping develop coordination and flexibility while strengthening the leg muscles.

Jogging 

              300 calories per half hour.Jogging is excellent for heart lungs and circulation.The more you jog the more calories you burn up and the stronger your muscles become.Almost any one of any age can jog safely;even if your health is poor provided your doctor approves, you can jag.No tuition is needed because the human body is designed for running and the action of jogging comes naturally.

Running 

              Calories consumption figure in the following entries denote the approximate number of calories consumed by some one of 65 kg (150 lb) carrying out the sport