Guide lines of Exercise and Physiology(Obesity effects on physical performance)

                                                   EXERCISE AND PHYSIOLOGY

                        ON HUMAN BODY,OBESITY EFFECTS ON PHYSICAL PERFORMANCE

There are some effects of obesity on human body during physical performance,they are following;

1-INCREASE IN WEIGHT;
                                           
                                               Difficulty in the movement,in walking,and crossing the road.Obese persons prove in accidents.

2-PSYCHOLOGICAL PROBLEMS  ;

                                                                 Obesity makes a person psychological upset.They are being critized by each and every person for their over weight.They are suffer depression.

3-METABOLIC DISTURBANCE;

                                                          Obese person are just carring an extra load of fat which adversely effect the weight bearing joints of body.

4- DIFFICULTY IN RESPIRATION;

                                                                Increase weight of body due to fat makes the respiration labored and persons develops exertional dypnea.

5-Cardio vascular problems

6-Athletic performance decreased

7-Mental performance decreased

8-Physical performance decreased

9-Heart regulation problem

                                                   TREATMENT OF BODY  

                    There are some ways to control the obesity,they are following;

1-Obesity person must control diet

2-Obese person should take exercise every day ,Morning and Evening

3-Psycho-therapy

4-Drastic weight loss

5-If surrounding any fitness club,must join their to take exercise

6-Morning and Evening walking is very important to loss weight

7-Your Son or Daughter spent must participate different sports activities.