EXERCISE AND PHYSIOLOGY
ON HUMAN BODY,OBESITY EFFECTS ON PHYSICAL PERFORMANCE
There are some effects of obesity on human body during physical performance,they are following;
1-INCREASE IN WEIGHT;
Difficulty in the movement,in walking,and crossing the road.Obese persons prove in accidents.
2-PSYCHOLOGICAL PROBLEMS ;
Obesity makes a person psychological upset.They are being critized by each and every person for their over weight.They are suffer depression.
3-METABOLIC DISTURBANCE;
Obese person are just carring an extra load of fat which adversely effect the weight bearing joints of body.
4- DIFFICULTY IN RESPIRATION;
Increase weight of body due to fat makes the respiration labored and persons develops exertional dypnea.
5-Cardio vascular problems
6-Athletic performance decreased
7-Mental performance decreased
8-Physical performance decreased
9-Heart regulation problem
TREATMENT OF BODY
There are some ways to control the obesity,they are following;
1-Obesity person must control diet
2-Obese person should take exercise every day ,Morning and Evening
3-Psycho-therapy
4-Drastic weight loss
5-If surrounding any fitness club,must join their to take exercise
6-Morning and Evening walking is very important to loss weight
7-Your Son or Daughter spent must participate different sports activities.
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